The Tapping Toolbox: Simple Mind-Body Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More

Sometimes the key to feeling better is knowing where to tap.Rooted within energy psychology, tapping is a mind-body technique used to treat a range of psychological, interpersonal, and physical health problems, from chronic pain and traumatic stress to athletic performance and addictive cravings.Written by Dr. Fred Gallo, a foremost pioneer and energy psychology innovator, The Tapping Toolbox is the perfect primer for anyone looking to learn more about the philosophy and research behind tapping, as well as how to apply this simple, yet powerful, technique to resolve their most difficult problems. Written in a conversational and accessible manner, this toolbox offers:Step-by-step tapping protocols with an illustrative transcript detailing each stepTapping sequences using emotional freedom techniques, thought field therapy, and the midline techniquePractical exercises to use in tandem with tappingStrategies for overcoming treatment barriers, including stabilization, continuous tapping, and layeringDetailed case examples for treating various diagnoses, including PTSD, depression, anxiety, and chronic painAnd more!With The Tapping Toolbox, the power to resolve emotional distress and connect to your innate health and wisdom lies at the tips of your fingers. Read more